“Gymming” is not a dirty word this winter.
The word gym is like a dirty word when it’s freezing cold, windy, and dark outside. The winter isn’t exactly ‘gymming season’ I mean why would you sweat it out when you could be happily snuggled underneath a hundred blankets with a hot chocolate (with a dash of Baileys? Pick your poison). For a long time I was that person who would rather sit than sweat it out, but don’t let the winter get in the way of you and being fit. Just like any other obstacle, the cold is one that you can overcome! I’ve got the perfect tips, and the gym essentials to keep you working out this winter and feeling great. After all there is nothing that can quite replace that feeling of working out and feeling amazing about it after.
Tip #1: There is a solution to any excuse
How many times have you said one of the following: “It’s too cold” or “I’m too tired”? Well, if it’s too cold, put on something warmer (scroll down for the best gym wear and essentials for the season), Too tired? Have a cup of coffee and get your sneakers on. No matter the excuse there is always a solution so remind yourself that there is a way forward no matter the excuse, and that is to get into your work out clothes and power through. Plus you’re going to feel so good after that you’re going to forget about all those excuses anyway! The first step is to get rid of the excuses – don’t let your mind get the better of your body!
In this image:
Ray Ban Sunglasses
Victoria Secret Sports Bra & Hoodie
Sweaty Betty Tights
Tip #2: Visualise your goal
Why are you working out? Is it because you want to stay in shape, you want to feel good about your body, maybe you have a special occasion coming up? Whatever it is, visualise your goal and visualise the way you want your body to look and feel. Use this as your motivation to keep going! Even in the hardest of moments, just keep thinking about what you want to achieve and how you want to feel and it will carry you right through. You have to work hard to get where you want to, but when you get there it’s going to feel amazing so keep going!
In this image:
Victoria Secret Sport Tights
Tank: Bella Kinesis, Sports Bra: Bella Kinesis (matching top!), Hoodie: Sweaty Betty, Leggings: Sweaty Betty (love these too!), Fitness Tracker: Fitbit, Socks: Falke, Shoes: Nike, Fabric Care: The Laundress, Face Wash: Neals Yard, Deodorant: Aesop, Yoga Mat: Mara Hoffman, Water Bottle: Chai Buddy, Headphones: i.am+ Buttons
Tip #3: Do what you love
I have spoken to too many girls who run for the sake of running, not because they enjoy it. In fact a lot of them hate it. I was one of those girls – I am not really someone who enjoys running (Unless there’s a football or something in front of me, I played varsity football- or soccer, whatever you want to call it.. I still don’t like to run for fun though). I tried to run and make that a part of my exercise regiment and I landed up hating it – it felt like such a chore. Instead of doing what you think everyone else is doing, do what makes you happy! Love to dance? Join a dance class! Are you really into spinning? Make that a part of your routine! Maybe you just want to tone? Try doing a HITT work out at home or some pilates! Essentially, by identifying the type of work out that makes you happy you’re more likely to enjoy it, and actually want to do it!
In this photo:
Top and Tights: Sweaty Betty
Sunglasses: Paul Smith
How are you staying fit this winter?
